Well, well, well.
See what actually sticking to a plan can do? The odd thing for me has been that I'm not really very hungry most days - I'm not complaining!
So a 6.6 lbs loss. I didn't exercise and I stopped drinking the hot lemon water about day 4 - so this week I plan to start walking for 30 minutes each day (maybe more if I can remember to throw my sneakers in the car so I can walk at lunchtime too) and see if that can make an appreciable difference.
I will say - this isn't hard - so far.